Well we’ve made it to the final month of yet another year, and we’re smack in the middle of another holiday season. How are you feeling? Take time right now, to check in on yourself. Close your eyes, take a deep breathe, exhale. Repeat until you feel the obligations and busyness of the holiday season…
Mindfulness
Mindfulness topics
One Drop of Rain
One drop of rain holds the cosmos. One drop of rain heralds change. One drop of rain refracts light into darkness. One simple action does make a difference. Something as seemingly trivial can be just enough to improve another’s day. Try authentically acknowledging the cashier at the drive through, at the grocery store, at the…
Magic and Missing Sandals
We’re accustomed to hearing sad stories about our world: terrorist attacked, accidental deaths, car crashes, explosions, and more permeate our lives through the media. And perhaps because of the profusion of ‘bad’ news, we forget that the world is magical, mysterious, and often humorous. I was reminded of this on a simple Sunday evening. Tibetan…