Not long ago I told someone that I was interested in the intersection of writing and mindfulness. The phrase just rolled off my tongue and - to be honest - I wasn't quite sure what I meant. Full disclosure: I am an Amazon Affiliate. If you … [Read more...] about Writing & Mindfulness
Working on a mindfulness certification, the one practice that pulls me forward is following the word. That is, following the words that appear in my head as I'm meditating. I follow, realize I'm following, and return to breathing. I do the same … [Read more...] about Writing the Sly Silence Within
We like to think that one person can't change the world. I don't believe that's true. As one person, you have significant impact on your world. The energy produced by your feelings resounds everywhere. Your energy touches all of the people and … [Read more...] about Despair and the Bright Shining Light of Just Maybe
Not long ago I was blazing through my Twitter feed and read something like this: "I would be happy to fight in the streets over the memo." The memo, meaning the Nunes memo that appeared and disappeared from mainstream media quickly. The memo that … [Read more...] about Remember the Loosh and the Love!
Let's face it. In the middle of winter in Michigan, with the temperature below zero, the last thing on my mind is embracing adventure. Fortunately, the palm trees and signpost remind me that there are other places in the world where it is warm and … [Read more...] about Embracing Adventure
Well we’ve made it to the final month of yet another year, and we’re smack in the middle of another holiday season. How are you feeling? Take time right now, to check in on yourself. Close your eyes, take a deep breathe, exhale. Repeat … [Read more...] about Shine Your Light
One drop of rain holds the cosmos. One drop of rain heralds change. One drop of rain refracts light into darkness. One simple action does make a difference. Something as seemingly trivial can be just enough to improve another's day. Try … [Read more...] about One Drop of Rain
I picked the image for this month’s mindfulness back in January, and randomly picked a word to go with the month. The image says peace, yet the word is gratitude. I thought that maybe I should change the words or the image to better suit … [Read more...] about Gratitude and Thanks